2.1 Sicher
Research indicates that light sources with a color temperature of less than 3000K do not disrupt sleep patterns. In contrast, exposure to light sources above 6500K prior to bedtime can significantly inhibit the secretion of melatonin, leading to diminished sleep quality and interruptions in REM sleep.
Utilizing low color temperature light sources at reduced brightness during the evening can enhance both the quantity and quality of sleep, contributing to a more restful experience upon waking.
Assessing the ambient light source and analyzing its color temperature through photographic documentation can serve as a basis for optimizing lighting conditions for better sleep health.
Übersicht
GoodSleep - color temperature ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von CHI HAO CHIU entwickelt wird.
Die neueste Version von GoodSleep - color temperature ist 2.1, veröffentlicht am 09.01.2025. Die erste Version wurde unserer Datenbank am 09.01.2025 hinzugefügt.
GoodSleep - color temperature läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben GoodSleep - color temperature eine Bewertung von 3 von 5 Sternen gegeben.
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