GoodSleep - color temperature 2.1

Research indicates that light sources with a color temperature of less than 3000K do not disrupt sleep patterns. In contrast, exposure to light sources above 6500K prior to bedtime can significantly inhibit the secretion of melatonin, leading to diminished sleep quality and interruptions in REM sleep.

Utilizing low color temperature light sources at reduced brightness during the evening can enhance both the quantity and quality of sleep, contributing to a more restful experience upon waking.

Assessing the ambient light source and analyzing its color temperature through photographic documentation can serve as a basis for optimizing lighting conditions for better sleep health.