Research indicates that light sources with a color temperature of less than 3000K do not disrupt sleep patterns. In contrast, exposure to light sources above 6500K prior to bedtime can significantly inhibit the secretion of melatonin, leading to diminished sleep quality and interruptions in REM sleep.
Utilizing low color temperature light sources at reduced brightness during the evening can enhance both the quantity and quality of sleep, contributing to a more restful experience upon waking.
Assessing the ambient light source and analyzing its color temperature through photographic documentation can serve as a basis for optimizing lighting conditions for better sleep health.
Resumen
GoodSleep - color temperature es un software de Freeware en la categoría de Home & Hobby desarrollado por CHI HAO CHIU.
La última versión de GoodSleep - color temperature es 2.1, aparecido en 09/01/2025. Inicialmente fue agregado a nuestra base de datos en 09/01/2025.
GoodSleep - color temperature se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de GoodSleep - color temperature le dio una calificación de 3 fuera de 5 estrellas.
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